After years of hearing clients share similar struggles of feeling overwhelmed, anxious, and pulled in too many directions, I realized I was having many of the same conversations over and over. There has been a theme of struggling with the idea of self care and wondering how to prioritize your own needs in the midst of serving and caring for others.
It covers six main areas of self care and offers dozens of practical ideas that you can start using this week to help you find more balance and peace in your life. It also addresses the issue of guilt– why it gets in the way and how to overcome it.
Want it FREE? I provide a free PDF copy to all new clients via email.
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