Physical Self Care

Nancy, a registered nurse, describes a typical working day: “Taking care of the patients is always so hectic; I barely have time to go to the bathroom myself.  When I’m working a 12-hour shift, I’m lucky to get an hour break. Usually by the end of my shift my brain is fuzzy from my blood sugar being low because it’s been so long since lunch. It’s kind of scary that I’m responsible for life-and-death decisions when I’m not even given time to take care of my own needs.”

 

Taking care of our bodies is often the first thing that comes to mind when we think of self care, but it can be hard to squeeze it into our busy lives. But it’s worth it— physical activity boosts endorphins (the neurotransmitters that help us feel good), increases self-confidence, improves sleep, and reduces symptoms of stress, depression, and anxiety.

 

Can’t afford (or don’t have time for) the gym?  Even a 15-minute walk outside will have great physical and mental benefits for you.  Pop the kids up in the stroller and head out! You can even invite a friend or neighbor for social time and accountability.

 

Did you know that even deep breathing can be a form of self care? Put your hand on your abdomen and focus on your abdomen rising as you inhale, and falling as you exhale. Doing this simple exercise five or six times helps the body and mind relax.  And it’s definitely something you can find time for!

 

Are you looking for practical ideas for improving physical self care in your life?  I have a whole list of ideas in my ebook. I also provide this ebook as a free resource for new clients.